Pilates Evolution is based on Sebastien Lagree’s SPXTM that blends the key principles of core stability fused with muscle dynamics, creating the next evolution in physical fitness.
The most innovative and aggressive approach to full body conditioning, Pilates Evolution integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction, encouraging maximum exertion with a low risk of injury.

 

One of the key elements of the program is pushing the body to "muscle failure." Pilates Evolution isolates specific muscles until they can no longer move - achieving muscle definition very quickly. Focused on the eccentric, lengthening and contraction of muscles to attack excess bulk in the arms, abdomen and thighs, this program is excellent for everyone from beginners to athletes, and provides maximum results in minimum time using the principles of Proprioceptive Neuromuscular Facilitation (PNF) and Sensory Motor Training to increase Range of Motion (ROM) - improving performance and reducing risk of injury.

Taught in an intimate class setting (only ten students per class), our trained instructors lead you through a series of movements on the ProFormerTM to help build your best body ever. The music is pumping, the energy is high - this is a workout you’ll be able to evolve with and will soon become something you can’t live without. What are you waiting for? Your first class is free - sign up today.

SPXTM
SPXTM has quickly developed a following of celebrities, athletes, and everyday people like you who want to look and feel their best. SPXTM is the most innovative and aggressive approach to full body conditioning to date - the next evolution in fitness. It integrates the key elements of resistance and counter resistance on the ProFormerTM for maximum exertion for optimal results. SPXTM  attacks excess bulk in the hips, thighs, upper body and tightens the body’s core muscles for abs of steel.

Celebrity Fans include: Nicole Kidman, Brooke Burke, Marcia Cross, Rebecca Romjin, Denise Richards, Elizabeth Hurley, Michelle Hicks, Laura Leighton and more, and athletes such as Gabrielle Reece, Laird Hamilton, and Cheryl Miller.

THE MACHINE
The ProFormerTM is at the core of Pilates Evolution. Invented by international fitness guru Sebastien Lagree, the ProFormerTM is an evolution of the traditional Pilates reformer, designed to cater to both upper and lower body muscles.


Using a system of springs to accommodate the resistance and counter resistance elements of the workout, under the guidance of your instructor, it's one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues. 

The Workout