Lagree Fitness has quickly developed a following of celebrities, athletes, and everyday people like you who want to look and feel their best.
Celebrity Fans include: Brooke Burke, Marcia Cross, Nicole Kidman, Rebecca Romjin, Denise Richards, Elizabeth Hurley and Ben Stiller. Athlete Fans include: Gabrielle Reece, Laird Hamilton, and Cheryl Miller.
Lagree Fitness is the most innovative and aggressive approach to full body conditioning to date - the next evolution in fitness. It integrates the key elements of resistance and counter resistance on the Proformer for maximum exertion for optimal results. Lagree Fitness attacks excess bulk in the hips, thighs, upper body and tightens the body’s core muscles for abs of steel.
There are 5 key requirements to achieve physical fitness:
Muscular Strength is the ability of the muscle to exert force during an activity.
The key to making your muscles stronger is working them against resistance, whether that be from weights, gravity, springs.
Muscular Endurance is the ability of the muscle to continue to perform without fatigue.
Cardio respiratory Endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
Flexibility is the range of motion around a joint. Good flexibility in the joints can help prevent injuries through all stages of life.
Body composition refers to the relative amount of muscle, fat, bone, and other vital parts of the body. A person's total body weight may not change over time; but his/her body composition might, resulting in a greater fat gain and greater muscle loss. The bathroom scale does not assess show much of that body weight is fat and how much is lean mass (muscle, bone, tendons, and ligaments). SPX Fitness will help you loose fat and build muscles.
Lagree Fitness will help you meet all these requirements not just in 1 session, but in each and every move! SPX Fitness is taught on a technology developed by fitness visionaire, Sebastien Lagree. It is important to note that SPX Fitness is not Pilates. Pilates does not include many elements inherent to Lagree Fitness such as Effective Intensity, Cardio, and Endurance training which are key elements in improving the body composition.
One of the key elements of the program is pushing the body to "muscle failure." Lagree Fitness isolates specific muscles until they can no longer move - achieving muscle definition very quickly. Focused on the eccentric, lengthening and contraction of muscles to attack excess bulk in the arms, abdomen and thighs, this program is excellent for everyone from beginners to athletes, and provides maximum results in minimum time using the principles of Proprioceptive Neuromuscular Facilitation (PNF) and Sensory Motor Training to increase Range of Motion (ROM) - improving performance and reducing risk of injury.
Taught in an intimate class setting (only ten students per class), our trained instructors lead you through a series of movements on the ProformerTM helping you build your best body ever. The music is pumping, the energy is high - this is a workout you’ll be able to evolve with and will soon become something you can’t live without. What are you waiting for? Your first class is free - sign up today.
THE MACHINE
The ProformerTM is at the core of Lagree Fitness. Invented by international fitness guru Sebastien Lagree, the ProFormerTM is an evolution of the traditional Pilates reformer, designed to cater to both upper and lower body muscles.
Using a system of springs to accommodate the resistance and counter resistance elements of the workout, under the guidance of your instructor, it's one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.
